Quick Answer: Is 70 Seconds A Good 400m Time?

Is 400m the hardest race?

400m is regarded as a sprint event.

But the distance is compared to 100, 200, 300 is obviously longer.

The 400m hurdles is widely regarded as the hardest track event.

It takes all the speed of a 400m runner plus having to clear 10 high hurdles..

Is it possible to sprint a 400m?

Most long sprinters are not aware of the proper way to run the 400m and some even try running the 400 all out with a 100% effort from start to finish. This isn’t a bad place to start because you can tell that this type of athlete is very determined to race the entire 400m because as we all know, it is a sprint event.

How fast can a 14 year old run?

The average under-17 girl cancomplete a 100-meter sprint in 12.8 to 13.1 seconds and a 200-meter sprint in 26.4 to 27 seconds.

What is the fastest 400m time for a 15 year old?

43.70 secondsSean Burrell Sets 400m 15-Year-Olds Age Class Record at Great Southwest. This video requires a MileSplit Pro plan. The future is bright for American quarter-milers. Recently, Fred Kerley set the collegiate record with a world-leading time of 43.70 seconds.

Is 58 seconds a good 400m time?

For an athlete, 70–90 seconds. For a young athlete specializing in short-distance track events, 55–60 seconds. For an experienced long sprinter, 45–50 seconds. … For a male track athlete, an average time would be around 56–60 seconds.

How fast should a 13 year old run 400m?

For an average 13 year old (who actively participates in athletics), you should be looking at a time of around 1:08–1:15 (for males). If you run regularly, and do sprint work, in order to get you prepared for track season, a good time would be about 1:05 or just under that.

How fast should a 14 year old run 100m?

Short answer — No, 14.43 seconds is not a good time for 100m, that is what a non athlete late 12 year old should be aiming to get at 100m if they are male. For a female, at the age of 13 they should be aiming to achieve 13.2 on a professional level. If you are 14 and male, 11.6 seconds is a good time.

Whats a good 400m time for a girl?

Girls 400m Dash National RankingsRankTimeC/O1.52.5220172.52.8220153.52.9520144.53.4220149 more rows•Jun 12, 2014

What is a good 100m time for a 17 year old?

I think an average 17 year old sprinter can run between 11 and 12 in th 100m; between 22.5 and 24 in the 200m; and 51–54 in the 400.

How do you warm up for a 400m race?

Jog 3 minutes and then run 4 x 20 to 30m very quick (400m speed), using walk back recoveries. Walk and jog until it’s time to start the race. (Avoid running hard or fast in the last 5-minutes before the race.) Emphasize a quick rhythm, relaxation, and anticipating the moves of opponents.

What is a decent 400m time?

RW’s Definitive Serious Speedwork: 400m SessionsStandardSpeedBest 10K (/400m)35 (84.0)787540 (96.0)908745 (1:48)1:421:396 more rows•Jun 1, 2000

What is the world record for 400m?

The current men’s world record is held by Wayde van Niekerk of South Africa, with a time of 43.03 seconds; van Niekerk is also the Olympic champion. Steven Gardiner is the reigning World Champion. The world indoor record holder is Michael Norman, in 44.52 seconds.

How fast can Usain Bolt run 400m?

Performing for Jamaica in his first Caribbean regional event, Bolt clocked a personal best time of 48.28 s in the 400 metres in the 2001 CARIFTA Games, winning a silver medal. The 200 m also yielded a silver, as Bolt finished in 21.81 s.

How fast should a 13 year old run 100m?

Originally Answered: What is the average 100m sprint time for a 13-year-old? Between 10 flat ( if they’re really quick ) and 11.2 ( standard fast ).

What is the average 400m time for a 14 year old?

A “good” time for a 14 year-old male would fall somewhere under 60 seconds (competitive, in the 56–58 second range). A “good” time for a 14 year-old female would fall somewhere under 65 seconds (competitive, in the 61–63 second range).

What is a good 400m time for a 12 year old?

For a track meet against schools in your area, under 70 seconds will probably get you a medal assuming it’s against other 6th graders. Under a minute might be the fastest in your state. 55 seconds will be a nationally competitive time. Originally Answered: What is a average 400m time for a 12 year old?

Who is the fastest 13 year old?

Jevaughn Matherson13 year old Jevaughn Matherson breaks 100m record no sweat runs 10.85! @ Jamaica Champs 2013. Jevaughn Matherson ran 10.85s for the 100M at the 2013 annual Boys & Girls Championship in Jamaica effortless. He recently celebrated his 13th birthday couple months ago.

Is 80 seconds a good 400m time?

Re: 400m time guidelines A male athlete that is untrained should be able to put in a 400 in less than 70 – 80 seconds.

Is 56 a good 400m time?

If you want to be a serious 400m runner you need to get well below 55 sec closer to 50 sec for your age, if you are 18. Aim to run sub 60. When you can run sub 60, aim for sub 57. … Well a good range to be in as a sprinter in the 400m is around 49 to 53 seconds.